Quick Humous

Preparation time: 5 minutes

Kitchen equipment: food processor or Nutri bullet

Serving size: makes approx 500ml (serves 6-8)

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INGREDIENTS

• 1 tin chickpeas (reserve the chickpea water or aquafaba)

• 3 Tbsp tahini

• ½ tsp salt

• Juice of ½ a lemon

• 2 tsp toum (or ½ garlic clove)

• 3 Tbsp extra virgin olive oil

METHOD

1.) Drain the chickpeas but keep the aquafaba (chickpea water).

2.) Add the chickpeas, salt, lemon juice, toum (or garlic), extra virgin olive oil and about 60ml (¼ cup) aquafaba to a blender and blend until smooth. Add more aquafaba to create your desired consistency.

3.) Enjoy as a dip or as a spread for sandwiches.